Pumpkin Ricotta Muffin Recipe

Written with love, by Jennifer Dene

It's hard to believe that Fall has started, and we'll be swapping our workout shorts for jackets and sweatpants! Take advantage of the cooler weather to spend time in your kitchen preparing healthy meals and snacks for the busy work week ahead.

These ricotta and pumpkin muffins are one of my favorite healthy recipes, for a grab-and-go breakfast, or a hearty snack. Filled with protein and vegetables, they are a must-add to your bridal meal plan.

Get the recipe at Mind Body Bride.

 Pumpkin Ricotta Muffin Recipe

Flour Free Banana + Coconut Pancake Recipe

Written with love, by Jennifer Dene

Hello bridal beauty!

I have a breakfast recipe for you today that will make your taste buds dance with delight. 

Choosing to (mostly) eat healthy meals during your engagement isn't challenging, or boring, if you have the right recipes up your sleeve.

These flour-free banana and coconut pancakes taste as good as they look, and the fact that they're made without flour or sugar makes them really good for you as well. 

During the week I'll eat these pancakes plain as a snack, and on the weekend I'll drizzle a little maple syrup for an extra treat.

I can't wait to see you there!

 Flour Free Banana + Coconut Pancake Recipe

A Healthy Spring Risotto Recipe

Written with love, by Jennifer Dene

Risotto is one of my favorite comfort food dishes, up there with spaghetti bolognese, chicken soup and grilled cheese! But it can also be really heavy, filling and calorically dense. 

This week on Mind Body Bride I'm sharing a recipe for a lighter version of this classic dish, that saves you calories without losing any flavor. 

Come on over the blog and download the recipe today!

 healthy risotto recipe

With love,
     Jennifer Dene