Karley Kiker // Marriage

Karley Kiker has interned at Us Weekly magazine, worked as an au pair in Southern France, competed at Miss Texas, and worked as a society columnist, but her favorite job title is that of "wifey." She is the co-owner of Writefully Said Creative Company, a boutique writing and design studio that she founded with her husband, Taylor, and is the author of the wedding planning book Hitched in a Hurry: The ultimate how-to for a speedy “I do.” In her free time she's most likely to be found frequenting coffee shops, painting, or planning her next backpacking trip with Taylor.

At Home Bridal Workouts + health by Jennifer Dene Richardson // Southern California Persnal Trainer // // The Overwhelmed Bride Wedding Blog

Jennifer Dene Richardson // Health + Fitness

Jennifer Dene (aka The Bridal Wellness Guru) helps busy-brides look and feel their best during their engagement and on their wedding day, without diets and deprivation. Jennifer's simple nutrition, fitness and lifestyle advice transforms women into the bridal bombshells they were born to be, and empowers them to maintain their amazing results even after the wedding is over. 

Jennifer Dene founded mindbodybride.com to help brides manage the stress of wedding planning, whilst getting in the best shape of their lives. She is on a mission to eliminate pre-wedding crash diets and show beautiful brides that they can create the body of their dreams without missing the fun and joy of being engaged. 

Jennifer Dene has been working in the health and fitness industry since 2009 as a Pilates Instructor, Personal Trainer and Health & Nutrition Coach. She holds a degree in communications and journalism from the University of Technology, Sydney.

Jennifer Dene specializes in:

  • Bridal Wellness
  • Positive Body Image
  • Weight loss / Weight maintenance
  • Healthy Eating & Meal Planning
  • Pilates & Pre- and Post-Natal Pilates
  • Feminine Fitness (her personal style of training designed to sculpt a lean, strong and healthy body)
  • Stress Management, Time Management & Organization
  • Goal Setting & Helping You Make Your Bridal Dreams Come True

Jennifer is currently accepting new clients in her Elite Bridal Wellness Program. Visit mindbodybride.com/bridalelite for more information, and to sign up for free weekly health and fitness tips, specifically designed for the busy bride-to-be.