Written with love, by Jennifer Dene
Pre-wedding juice cleanses are so 2015! As a sexy, smart and savvy bride you know that the easiest way to reach and maintain your bridal-babe-body is by eating clean, enjoying a treat or two, and sticking to a specific workout plan that includes high intensity training to elevate your heart rate, tone your muscles and generate a good sweat.
Sweating is an essential part of the detox process as toxins are eliminated through the pores. Not only does this help to clear up your skin, it also purges the body of much toxic build-up.
Today's 30 minute workout gives a whole new meaning to #sweatingforthewedding.
Grab a pair of weights (5 - 12 pounds) and I'll see you in the workout!
With love,
Jennifer Dene
