Written with love, by Jennifer Dene
Are you in need of a quick workout to sculpt wedding worthy arms? If so, I've got just the thing! Here are four reasons why you're going to love today's arm sequence on Mind Body Bride.
1. Whether you're going strapless or backless on your wedding day, this workout shapes the two most important muscles for wedding worthy arms – deltoids (those tear shaped muscles at the side of the upper shoulder) and triceps (the soft, jiggly part of the underarm).
2. It's inspired from the Pilates sequence Seated Arms Facing Front. Keep in mind that Pilates is all about those long, lean, balletic muscles ... is that the look you're going for? It was for me!
3. It only takes 5 minutes and can be done up to four days a week after your usual workout or on its own.
4. You will tone your arms but you won't break a sweat, meaning that you can do this anytime and anywhere. Perhaps you can even leave a pair of light weights at your work desk?!
I can't wait to train with you!
Jennifer Dene XO