Sprint + Sculpt Treadmill Workout

Written with love, by Jennifer Dene

It's officially summer here in the US, and I hope that you're ready to show off your hot bridal bod in that swimsuit! 

To leave more time for summer fun — bridal showers included — I've created a short and super effective workout for you to try. This treadmill Sprint & Sculpt circuit combines strength training and cardio, for a one-and-done workout that takes less than 30 minutes. 

As a fun little extra I've shared my latest cardio playlist, featuring beats from the (also) soon-to-be-married Mariah Carey. Now that's a sweet, sweet fantasy!

See you in the workout.

 at home bridal workouts

With love,
     Jennifer Dean