Pumpkin Ricotta Muffin Recipe

Written with love, by Jennifer Dene

It's hard to believe that Fall has started, and we'll be swapping our workout shorts for jackets and sweatpants! Take advantage of the cooler weather to spend time in your kitchen preparing healthy meals and snacks for the busy work week ahead.

These ricotta and pumpkin muffins are one of my favorite healthy recipes, for a grab-and-go breakfast, or a hearty snack. Filled with protein and vegetables, they are a must-add to your bridal meal plan.

Get the recipe at Mind Body Bride.

Flour Free Banana + Coconut Pancake Recipe

Written with love, by Jennifer Dene

Hello bridal beauty!

I have a breakfast recipe for you today that will make your taste buds dance with delight. 

Choosing to (mostly) eat healthy meals during your engagement isn't challenging, or boring, if you have the right recipes up your sleeve.

These flour-free banana and coconut pancakes taste as good as they look, and the fact that they're made without flour or sugar makes them really good for you as well. 

During the week I'll eat these pancakes plain as a snack, and on the weekend I'll drizzle a little maple syrup for an extra treat.

I can't wait to see you there!

Vegan Berry Popsicle Recipe

Written with love, by Jennifer Dene

I've got a super tasty treat for you today on Mind Body Bride! Vegan popsicles made with just three simple ingredients – coconut milk, blueberries and strawberries – to help you stay healthy, happy and cool this summer. 

I love this recipe because it satisfies my sweet tooth without causing that dreaded sugar crash later on. Plus it's one sweet treat that is actually good for your skin and body, thanks to antioxidant rich berries and vitamin rich coconut milk. 

Come on over to Mind Body Bride and grab the recipe today!

With love,
     Jennifer Dene