Written with love, by Jennifer Dene
Is your hectic schedule preventing you from working out?
Or perhaps you're struggling with motivation?
Are you sick of seeing articles that tell you how to "slim down like a celeb" for your big day, filled with the same boring advice (eat more protein, reduce carbs, and avoid alcohol).
Let's forget about all that and just have some fun!
This week on Mind Body Bride I've shared a 7 day fitness challenge that isn't just focused on how you look.
This 7-day workout is fun, and challenging, and sweaty, and effective. But it's also a great way to build your fitness habit, and to remind you about the other benefits of exercise, like instant energy and a boost in confidence.
Head on over to the full body workout below and let's train. I can't wait to see you there!
(P.S. Want to know how Jerry Seinfeld influenced my fitness habit? Read about it on the blog!)
