Wedding Stressed? Try These 4 Yoga Poses To Help You Relax.

Written with love, by Jennifer Dene

You've had a long day at work and head home ready to rock out a quick workout and then kick it with your fiancé. 

But you arrive to find an email from your wedding planner, with a long list of questions that need to be answered by tomorrow. And your mother-in-law is texting about the guest list...again.

So much for that workout.

But you don't have to totally ignore your own well being. Take a minute and try these four relaxing yoga poses that will help you to release stress, and feel more centered and calm in yourself. 

  Wedding Stressed? Try These 4 Yoga Poses To Help You Relax.

Head on over to Mind Body Bride as I walk you through exactly how to do:

  • Balasana (Childs Pose)
  • Ardha Matsyendrasana (Seated Spinal Twist)
  • Vrksasana (Tree Pose)
  • Savasana (Corpse Pose)

Once you've learned these four moves you can do them anytime, anywhere, to let go of tension and boost relaxation.