Totally Toned Quick July 4th Workout

Written with love, by Jennifer Dene

quick at home full body workout

Another July 4th may be on our doorstep, don't let that stop you from reaching your bridal health and fitness goals.

Here are five tips for feeling healthy this long weekend:

1. Do a 30 minute, full body workout in the morning. I have a brand new one for you at Mind Body Bride.

2. Drink plenty of water throughout the day. Add fresh lemon or lime for added health benefits. 

3. Snack on things like fresh vegetables, guacamole, and protein salads, and choose to eat only the treats that you really love. 

4. Swap sugar laden cocktails for something more refreshing, like this Kombucha Cocktails recipe.

5. Try to get to bed at a reasonable time at least one night!

If your wedding is this summer there's even more reason to stay focused and on track this July 4th weekend. No matter how fun the party will be, nothing is more exciting than your big day!

Now it's time to press play on the latest Mind Body Bride workout. Let's do it to it!

With love,
     Jennifer Dene

The Bridal Boutique | Bridal Party Gift Compact Mirrors by Bachelorettes

Today we're featuring a fun bridal party gift idea that would be perfect as part of a bachelorette party package for your ladies! Not only are they oh-so-pretty but what girl doesn't need a compact mirror with her at all times? Especially when you're out and about celebrating your last fling! Personalize them for each bridesmaid and maid of honor and of course, don't forget to order one for yourself too :)

You can find and customize them over at Black Label Decor (their Bachelorettes Shop) and your ladies are sure to love!

Bridal Party Gift Compact Mirrors
Bridal Party Gift Compact Mirrors
Bridal Party Gift Compact Mirrors

Cultivating Intimacy in Marriage | Part 1

Written with love, by Karley Kiker

Did anyone else grow up Southern Baptist? If so, you’ve probably heard the word "intimacy" used as a substitute for the word “sex” fairly frequently—especially in church circles. I get it. It’s a more polite, discreet sort of word that is 10 times easier to say in front of pastors and parents alike. But even though the two words go hand-in-hand, intimacy doesn’t always mean sex. Which is why today we’re starting a conversation about the non-sexual side of intimacy and talking about ways that we can continue to cultivate it after exchanging vows!

Miss Jee's Photography

Miss Jee's Photography

First, a little backstory. Around the age of 13 my parents taught me another definition of the word intimacy that I have never forgotten: into me you see. (If you say it really fast it even sounds like “intimacy” which makes the whole thing even cooler.) I love the picture this particular definition paints, especially because it puts into words exactly what I felt when I realized Taylor was “the one.”

Like I said in my first column, I began writing letters to my future husband in a little blue and white striped journal at age 14...and after just three days of conversation with Taylor I felt sure that one day it would belong to him. So sure, in fact, that I actually put those words down on paper and let the journal know that, finally, I had met its future owner.

 

I realize that probably makes me sound like I’m a girl who’s always been one Hallmark movie shy of nosediving into fantasyland. But the truth is that I took the faith-filled step to write those words in my journal not because of the overwhelming love I felt for Taylor—that hadn't fully formed yet—but because I felt to my core that Taylor had been given eyes to see me like my Heavenly Father does, and vice versa. I didn't have to pretend during our conversations. I didn't have to act. I didn't have to explain, or phrase things just the right way, or manipulate, or control, or present myself in the best possible light, or gloss over the ugly parts of myself or my story. I could be accepted and known and cared for just as I was…and I could rejoice in the new capacity growing within me to "love as [my Savior] first loved [me]." (1 John 4:19)

 

For the first time I had caught a glimpse of what into me you see really looks like...and I wanted more of it! Prior to marriage Taylor and I began to develop intimacy through five-hour long conversations on the phone (we dated long distance), sending notes and letters back and forth (I will forever treasure the Valentine I received with “50 things I love about you” handwritten on the back of the card), and dreaming (out loud and often) about our future together. And while I may have thought that continuing to foster intimacy after saying “I do” was going to be easy, in reality, it has demanded a good deal of intentionality.

I don’t have it all figured out yet—in fact, I’m not even close. But I’m learning more and more each day about what it looks like to continually pursue the heart of my spouse. Stay tuned for next week’s installment, where we’ll discuss four practical ways to cultivate intimacy in marriage!