Written with love, by Jennifer Dene
Hey lovely brides!
Is wedding planning taking over your love? Ironically, spending too much time thinking about the most romantic day of your life can make you forget that you're in love right NOW!
If you want to add the spark back into your love life, without breaking the bank (or wasting calories at restaurants and bars), then you'll love today's post.
Head on over to Mind Body Bride for 7 date ideas that are fun, healthy and budget-friendly. See you there!
Written with love, by Jennifer Dene
Is your hectic schedule preventing you from working out?
Or perhaps you're struggling with motivation?
Are you sick of seeing articles that tell you how to "slim down like a celeb" for your big day, filled with the same boring advice (eat more protein, reduce carbs, and avoid alcohol).
Let's forget about all that and just have some fun!
This week on Mind Body Bride I've shared a 7 day fitness challenge that isn't just focused on how you look.
This 7-day workout is fun, and challenging, and sweaty, and effective. But it's also a great way to build your fitness habit, and to remind you about the other benefits of exercise, like instant energy and a boost in confidence.
Head on over to the full body workout below and let's train. I can't wait to see you there!
(P.S. Want to know how Jerry Seinfeld influenced my fitness habit? Read about it on the blog!)
Written with love, by Jennifer Dene
You've had a long day at work and head home ready to rock out a quick workout and then kick it with your fiancé.
But you arrive to find an email from your wedding planner, with a long list of questions that need to be answered by tomorrow. And your mother-in-law is texting about the guest list...again.
So much for that workout.
But you don't have to totally ignore your own well being. Take a minute and try these four relaxing yoga poses that will help you to release stress, and feel more centered and calm in yourself.
Head on over to Mind Body Bride as I walk you through exactly how to do:
Once you've learned these four moves you can do them anytime, anywhere, to let go of tension and boost relaxation.
