The Strapless Dress Workout

Written with love, by Jennifer Dene

Today's boxing inspired bridal workout is perfect if you're going strapless or backless for your wedding gown. With moves that kick up the cardio, and tone your arms and back, it's a must-add to your workout routine this week.

All you need for today's workout is an exercise mat and a pair of light weights. So come on over to Mind Body Bride and let's do it to it!