Cheesy Chicken Casserole

Written with love, by Sarah-Elizabeth Labelle

I can tell you 101 ways to burn an egg, over boil Kraft Dinner or to turn chicken into rubber. But that was several years, two bad burns and countless fire alarms ago. Cooking was an uphill learning curve for me; in fact, my fiancé cooked every meal for a year or more while I was in school. It wasn’t until he had to go away for business that I realized how very little I knew about turning my stove on. 

From then until now I’ve learned my way around the kitchen and can’t wait to share with you what my trial-and-errors (and successes) have been.  From the nights where you have to cram dinner in between a shift, and picking your wedding colours or having friends over for a more elaborate meal – I’ve dug deep into my recipe books to bring to you dishes inspired by the greats, with a down to earth, homey feel. So roll up your sleeves, and let’s get cooking!

Cheesy Chicken Casserole OR Everything-but-the-Kitchen-Sink-Casserole

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This recipe is easy, relatively fast and will give you enough for lunch the next day! Use anything and everything that you feel tastes good together. This is one of the best combinations of veggies that I’ve found, but feel free to spice it up and make your additions! The cream can be substituted for skim milk and pasta can be changed out for gluten free pasta or brown pasta.

Ingredients

·         Red peppers

·         Onions

·         Broccoli

·         Asparagus

·         Clove of garlic

·         Bacon

·         Three to five chicken breasts

·         Pasta

·         Block of cheese (any variety works)

·         75mls of whipped cream

·         1 cup of chicken stock  

·         Rosemary

·         Thyme

·         Basil

Prep Time: 10 minutes
Cooking Time: 20-30 minutes


Directions

1.       Start by preheating your oven to 350F

2.       Boil water for the pasta which you will be precooking

3.       Dice up your red peppers, onions, asparagus, garlic and broccoli

4.       Cut up your chicken into bite size chunks. Not too big as they won’t cook through properly.

5.       Pour the pasta of your choice (bigger pasta tends to work better with this recipe) into the pot and leave at a rolling boil for roughly 7 minutes, just enough to be cooked through.

6.       Start to fry your chicken in a pan, just enough that the chicken turns white. At this point I add in basil, rosemary and thyme just to give the chicken some extra flavouring.  (If you want to add bacon into the casserole now is the time to fry some up! Remember to let it cool on the plate before chopping it up and adding it to the dish.)

7.       As your chicken is frying start boiling your chicken stock. It just needs to be warmed up enough to provide moisture to the chicken while it’s baking in the casserole.

8.       Once the pasta and chicken (and bacon) have been precooked, mix everything into a casserole dish thoroughly so all the colours and flavours mix.

9.       Next add your chicken stock and 75mls of cream (or milk) and grate as much cheese as you want for the topping!

10.   Pop your casserole into the oven for 15-20 minutes or until golden brown on the top!

11.   Serve with a delicious glass of wine – I found that Jackson Triggs, Merlot works especially well with this dish.

It's Not About the Weight

With our re-launch completed and new articles on many area of the bridal lifestyle coming soon, it really got me thinking about the message I am trying to get out there about health and fitness and why I have added those categories to the blog. So today, I am going to set the records straight and tell you exactly why we are promoting these four main categories of the bridal lifestyle: weddings, marriage, recipes, and fitness.

A very common term throughout the wedding industry: #sheddingforthewedding

There are companies out there that even create workout apparel for the bride, in order to encourage fitness. And as you know, we LOVE all of it!  We've even promoted some (with more to come) in our Bridal Boutique Shop! I don't know about you, but when I get a new item of workout apparel, I want to get in the gym every day for the next week, just to wear my new item! Am I right or am I right?

But for some reason, #sheddingforthewedding really gets to me. Yes, I know. I've used it before on Instagram but for some reason, it just never feels right.

What do you think about this...?

#SheddingForLife #SheddingForLove #SheddingForHim #SheddingForHealth #SheddingForHappiness

I could go on and on with hashtags that I love far more than #sheddingforthewedding, but I digress.

And that brings me to my main point...

Shed for Your Future

The reason I brought health, fitness, and recipes into our blog is to encourage a healthy living style. Of course, you all want to look fabulous in your wedding photos and let's be real, that is the reason most of us try to get in shape for our wedding.

And while that is great, that is the short term. We are not looking at the big picture.

So what happens after the wedding? You look great in your photos and then go back to your normal lifestyle, only to have your kids one day say, "Mommy, that doesn't look like you."

We are encouraging health and fitness not only to look good and feel good on your wedding day, but to create a healthy lifestyle for years to come. I always say it and I am going to say it again...

Your wedding is about your MARRIAGE.

And the healthier you are, the more years you'll get to spend with the love of your life. And on top of that, the more HAPPY years you'll get to spend with the love of your life.

So I am not promoting health and fitness to encourage loosing a couple pounds for your wedding day and then gaining it all back on the honeymoon. I am encouraging it so each and every one of you can start your future together happy, healthy, and looking forward to years and years together.

Looking great in your wedding photos is fun, but a longer lifetime with your best friend is even better!