What To Eat For Breakfast On Your Wedding Day

Written with love, by Jennifer Dene

Your big day is almost here and everything is ready. The vendors have been amazing, your wedding dress fits like a glove, and your stress has magically floated away.

So what's the one thing that could put a hiccup in this otherwise perfect vision? A bloated belly on the morning of your wedding.

But don't worry, I've got you covered!

Come on over to Mind Body Bride to learn the three ideal meals for your bridal brunch.

See you there!

what to eat for breakfast on your wedding dy

Vegan Berry Popsicle Recipe

Written with love, by Jennifer Dene

I've got a super tasty treat for you today on Mind Body Bride! Vegan popsicles made with just three simple ingredients – coconut milk, blueberries and strawberries – to help you stay healthy, happy and cool this summer. 

I love this recipe because it satisfies my sweet tooth without causing that dreaded sugar crash later on. Plus it's one sweet treat that is actually good for your skin and body, thanks to antioxidant rich berries and vitamin rich coconut milk. 

Come on over to Mind Body Bride and grab the recipe today!

vegan berry popsicle recipe

With love,
     Jennifer Dene

9 Supermarket Treats That You Should Eat During Your Engagement

Written with love, by Jennifer Dene

healthy snack foods

Here's a fun fact for your Saturday morning: It's totally OK to enjoy "treat food" during your engagement.

In fact, a daily dose of "yum" is not only good for your taste buds, it could also help you reach your bridal body goals even faster. 

Say what?! 

This is because as soon as a food is off-limits
 it tends to make us crave it even more, which can lead to overeating, guilt, and saying things like: "I knew I couldn't stick to this, so why bother trying."

The more realistic (and enjoyable) approach is to primarily eat nutritious whole foods — such as vegetables, fruit, whole grains, fish, meat, and healthy fats — and then enjoy a small treat each day.

This week on Mind Body Bride I've listed 9 of my favorite supermarket treats, ranging from popcorn to chips, and chocolate to ice cream. These are the kind of packaged snacks that I’m happy to put into my body, the one’s that don’t make me feel blah, and I bet you'll love them too! 

Once you've had a chance to check out the list I would love to hear about your favorite treats. Let me know by leaving a comment below. 

With love,
   Jennifer Dene