9 Supermarket Treats That You Should Eat During Your Engagement

Written with love, by Jennifer Dene

healthy snack foods

Here's a fun fact for your Saturday morning: It's totally OK to enjoy "treat food" during your engagement.

In fact, a daily dose of "yum" is not only good for your taste buds, it could also help you reach your bridal body goals even faster. 

Say what?! 

This is because as soon as a food is off-limits
 it tends to make us crave it even more, which can lead to overeating, guilt, and saying things like: "I knew I couldn't stick to this, so why bother trying."

The more realistic (and enjoyable) approach is to primarily eat nutritious whole foods — such as vegetables, fruit, whole grains, fish, meat, and healthy fats — and then enjoy a small treat each day.

This week on Mind Body Bride I've listed 9 of my favorite supermarket treats, ranging from popcorn to chips, and chocolate to ice cream. These are the kind of packaged snacks that I’m happy to put into my body, the one’s that don’t make me feel blah, and I bet you'll love them too! 

Once you've had a chance to check out the list I would love to hear about your favorite treats. Let me know by leaving a comment below. 


With love,
   Jennifer Dene

Today on The Bridal Boutique // Rustic Kraft Paper Wedding Invitation Suite by Paper Hive

I am a big proponent of "less is more" and this rustic kraft paper wedding invitation suite made by Paper Hive is just that. We love these simplistic wedding invitations for any style of wedding -- from a barn wedding tobeautiful ballroom wedding and everything in between.

If you love this invitation suite then you are sure to love all that designs that Paper Hive has to offer. So head on over to their shop to find the wedding invitations you've been searching for!

Rustic Kraft Paper Wedding Invitation Suite by Paper Hive
Rustic Kraft Paper Wedding Invitation Suite by Paper Hive
Rustic Kraft Paper Wedding Invitation Suite by Paper Hive
Rustic Kraft Paper Wedding Invitation Suite by Paper Hive
Rustic Kraft Paper Wedding Invitation Suite by Paper Hive
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Rustic Kraft Paper Wedding Invitation Suite by Paper Hive

Rustic Kraft Paper Wedding Invitation Suite by Paper Hive