Written with love, by Jennifer Dene
I don't believe in diets and deprivation, which is why I eat dessert every night of the week. Dinner's just not dinner without a little treat at the end. The good news is that desserts can be healthy and delicious, making it a no-brainer to partake on a nightly basis.
This week on Mind Body Bride I've shared a delicious sugar free chia pudding that packs a serious nutritional punch. th more calcium than milk, more antioxidants than blueberries, and a nice dose of protein and fiber, this is one dessert you will feel good about eating!
Since chia seeds absorb an impressive eight times their weight in liquid, they're perfect for creamy puddings. Plus with all that fiber, these tiny but mighty seeds will help to sweep clean your digestive system... #byebyebloat
So instead of cutting out dessert to get wedding-ready, try swapping processed, sugary snacks for a super food pudding that your body will love as much as your taste buds.
With Love,
Jennifer Dene XO
