Written with love, by Jennifer Dene
You've had a long day at work and head home ready to rock out a quick workout and then kick it with your fiancé.
But you arrive to find an email from your wedding planner, with a long list of questions that need to be answered by tomorrow. And your mother-in-law is texting about the guest list...again.
So much for that workout.
But you don't have to totally ignore your own well being. Take a minute and try these four relaxing yoga poses that will help you to release stress, and feel more centered and calm in yourself.
Head on over to Mind Body Bride as I walk you through exactly how to do:
- Balasana (Childs Pose)
- Ardha Matsyendrasana (Seated Spinal Twist)
- Vrksasana (Tree Pose)
- Savasana (Corpse Pose)
Once you've learned these four moves you can do them anytime, anywhere, to let go of tension and boost relaxation.
