Slim Legs Showdown | Tone Those Inner Thighs For Your Honeymoon Bikini

Written with love, by Jennifer Dene

Hey beauty!

I hope that you enjoyed last week's outer thigh workout. Here's part two of that series, which will help you tone those inner thighs. 

This two part series is a great addition to your current workout routine as it really isolates the hips, abductors and adductors. These upper thigh muscles tend to be lazy (read: soggy), which is why you need to pay them extra attention. 

All you need is an exercise mat and a spare 9 minutes, so come on over to Mind Body Body and press play on today's workout video. 

I'll see you there!

With love,
     Jennifer Dene

Wedding Workout | Outer Thigh Workout For Sexy Summer Legs

Written with love, by Jennifer Dene

This outer thigh sculpting workout is exactly what you need before rocking out that summer (and honeymoon) bikini, and all you need is an exercise band.  

Using specific exercises to focus on trouble areas, like the outer thighs, can make a huge difference to your overall body shape before your big day. This quick workout is the second in my 3 part series that’s targeting those trouble spots, also including triceps and inner thighs. 

Come on over to Mind Body Bride and let's train!

With love,
   Jennifer Dene

7 Minute Arm + Abs Workout

Written with love, by Jennifer Dene

Hey bridal beauty!

I'm spending a couple of orkouts focusin on common trouble areas, such as the triceps, abs, and inner and outer thighs, to help you feel wedding ready.

efore we dive in to today's workout, here' what recommend for your overall bridal workout routine:

2 x  full body workouts each week,
2 x cardio workouts each week (steady state or sprint),
1 - 2 x sculpting workouts each week,
Plus one day that's completely for rest. 

his week's arms and abs workout falls into that sculpting category. You can do it once, in addition to other exercises, or repeat the whole sequence three times through for a full workout. 

Come on over to Mind Body Bride and press play on the latest video that will help you feel bridalicious in no time!

With Love,
     Jennifer Dene