Sugar Free Chia Pudding

Written with love, by Jennifer Dene

I don't believe in diets and deprivation, which is why I eat dessert every night of the week. Dinner's just not dinner without a little treat at the end. The good news is that desserts can be healthy and delicious, making it a no-brainer to partake on a nightly basis.

This week on Mind Body Bride I've shared a delicious sugar free chia pudding that
packs a serious nutritional punch.  th more calcium than milk, more antioxidants than blueberries, and a nice dose of protein and fiber, this is one dessert you will feel good about eating!

Since chia seeds absorb an impressive eight times their weight in liquid, they're perfect for creamy puddings. Plus with all that fiber, these tiny but mighty seeds will help to sweep clean your digestive system... #byebyebloat

So instead of cutting out dessert to get wedding-ready, try swapping processed, sugary snacks for a super food pudding that your body will love as much as your taste buds.

See the Recipe

With Love,
     Jennifer Dene XO

Today on The Bridal Boutique // Personalized Wedding Thank You Cards by Second City Stationery

Nothing makes me happier than receiving a hand written note. And your wedding day and the activities leading up to it are no exception! Writing thank you notes for your bridal shower, wedding and for any gifts you receive up until then is a must -- You want your family and friends to know that you appreciate them and it's a small gesture to show that.

And we absolutely adore these personalized thank you cards from Second City Stationery. They have so many designs to choose from over in their shop...like so many. You're sure to find at least one that you love!

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Personalized Wedding Thank You Cards by Second City Stationery
Personalized Wedding Thank You Cards by Second City Stationery
Personalized Wedding Thank You Cards by Second City Stationery
Personalized Wedding Thank You Cards by Second City Stationery
Personalized Wedding Thank You Cards by Second City Stationery
Personalized Wedding Thank You Cards by Second City Stationery

Personalized Wedding Thank You Cards by Second City Stationery