How To Tone Your Upper Arms In Under 8 Minutes

Written with love, by Jennifer Dene

Strapless, backless, cap-sleeve, lace-sleeve.

Toning your upper arms is one of the most important focus areas for any bride, no matter what kind of dress you're wearing. 

But it's also a difficult area to strengthen for us ladies, as we tend to be weaker in our upper body. 

No worries though; with targeted moves, light weights and high repetitions you will have terrific triceps and sexy shoulders in no time.

Today's workout takes less than 8 minutes and focuses on the upper arm with moves like tricep kickbacks, canoe presses, and praying mantis pushups... if the promise of toning your arms wasn't enough, I bet you're at least a little intrigued with the names of those exercises! 

Grab a pair of light weights (2 - 5 pounds) and your exercise mat, and then I'll see you at Mind Body Bride for this super quick, super effective, upper arm session. 
 

Start the Workout
How To Tone Your Upper Arms In Under 8 Minutes

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