How To Tone Your Upper Arms In Under 8 Minutes

Written with love, by Jennifer Dene

Strapless, backless, cap-sleeve, lace-sleeve.

Toning your upper arms is one of the most important focus areas for any bride, no matter what kind of dress you're wearing. 

But it's also a difficult area to strengthen for us ladies, as we tend to be weaker in our upper body. 

No worries though; with targeted moves, light weights and high repetitions you will have terrific triceps and sexy shoulders in no time.

Today's workout takes less than 8 minutes and focuses on the upper arm with moves like tricep kickbacks, canoe presses, and praying mantis pushups... if the promise of toning your arms wasn't enough, I bet you're at least a little intrigued with the names of those exercises! 

Grab a pair of light weights (2 - 5 pounds) and your exercise mat, and then I'll see you at Mind Body Bride for this super quick, super effective, upper arm session. 
 

7 Minute Arm + Abs Workout

Written with love, by Jennifer Dene

Hey bridal beauty!

I'm spending a couple of orkouts focusin on common trouble areas, such as the triceps, abs, and inner and outer thighs, to help you feel wedding ready.

efore we dive in to today's workout, here' what recommend for your overall bridal workout routine:

2 x  full body workouts each week,
2 x cardio workouts each week (steady state or sprint),
1 - 2 x sculpting workouts each week,
Plus one day that's completely for rest. 

his week's arms and abs workout falls into that sculpting category. You can do it once, in addition to other exercises, or repeat the whole sequence three times through for a full workout. 

Come on over to Mind Body Bride and press play on the latest video that will help you feel bridalicious in no time!

With Love,
     Jennifer Dene

Detoxify With This Full Body Bridal Workout

Written with love, by Jennifer Dene

Pre-wedding juice cleanses are so 2015! As a sexy, smart and savvy bride you know that the easiest way to reach and maintain your bridal-babe-body is by eating clean, enjoying a treat or two, and sticking to a specific workout plan that includes high intensity training to elevate your heart rate, tone your muscles and generate a good sweat.

Sweating is an essential part of the detox process as toxins are eliminated through the pores. Not only does this help to clear up your skin, it also purges the body of much toxic build-up. 

Today's 30 minute workout gives a whole new meaning to #sweatingforthewedding.

Grab a pair of weights (5 - 12 pounds) and I'll see you in the workout!

With love,
     Jennifer Dene