What To Eat For Breakfast On Your Wedding Day

Written with love, by Jennifer Dene

Your big day is almost here and everything is ready. The vendors have been amazing, your wedding dress fits like a glove, and your stress has magically floated away.

So what's the one thing that could put a hiccup in this otherwise perfect vision? A bloated belly on the morning of your wedding.

But don't worry, I've got you covered!

Come on over to Mind Body Bride to learn the three ideal meals for your bridal brunch.

See you there!

what to eat for breakfast on your wedding dy

Sprint + Sculpt Treadmill Workout

Written with love, by Jennifer Dene

It's officially summer here in the US, and I hope that you're ready to show off your hot bridal bod in that swimsuit! 

To leave more time for summer fun — bridal showers included — I've created a short and super effective workout for you to try. This treadmill Sprint & Sculpt circuit combines strength training and cardio, for a one-and-done workout that takes less than 30 minutes. 

As a fun little extra I've shared my latest cardio playlist, featuring beats from the (also) soon-to-be-married Mariah Carey. Now that's a sweet, sweet fantasy!

See you in the workout.

at home bridal workouts

With love,
     Jennifer Dean