Five Simple Strategies For Dealing With Wedding Stress

Written with love, by Jennifer Dene

If you're newly engaged, chances are that wedding stress has started to sink in. Big decisions need to be made, budgets need to be followed and it seems like everyone in your family has an opinion. 

Five Simple Strategies For Dealing With Wedding Stress

Feeling stressed can put a real damper on your engagement experience, but the good news is that there are many quick, easy, and free ways that you can stop those anxious feelings in their tracks!

This week on Mind Body Bride I shared five simple strategies for releasing wedding stress. Each tip takes less than 10 minutes and can be done without having to leave your home. 

So if you're ready to put bridezilla back in her box and get the most joy out of your wedding planning experience, come on over to Mind Body Bride and learn how easy it can be to release that stress right now. 

4 Ways to Prevent Wedding Planning Stress

Whether you had two years to plan or just two months, planning a wedding can get stressful. So here are four of our top tips on how to prevent wedding planning stress:


1. Let the engagement sink it!

Once you get that beautiful rock on your finger, don't plan just yet. Yes, all of your family and friends are going to ask "When is the big day?" and "Where are you going to tie the knot?" but let all of this fly right past you and don't let it make you anxious. For at least a week, sit back and just enjoy this happy time in your life. And then you can jump right into planning after that :)

ways to prevent wedding planning stress


2. Set your wedding date a week before it actually is...

Confused by this? Probably. But I'll explain.

After you've had that week of down time after your engagement, we suggest you jump right into planning. Get your vendors booked, get the DIY crafts done and don't wait "because you have so much time." Why? Because it is always better to be done and ready to go and to be able to enjoy the duration of your engagement!

So no matter what you do, leave AT LEAST a week before the wedding to do nothing except sit back, relax, and enjoy this time in your life! And if you think this is not going to be possible, set your wedding planning timeline and wedding date in your calendar a week before the wedding day actually is. And that way, you'll have no choice but to be done a week early.


3. Date your partner...and throw out the wedding talk.

Now more than ever before, it is important to continue those date nights with your fiance. And that doesn't mean going out for a glass of wine to go through the wedding budget. This means a date night - just the two of you with no wedding talk. After the wedding, dating will become an imperative part of your marriage in order to keep that spark alive and guess what? There won't be any wedding to talk about any more.

So go out, have fun, and forget about the wedding every once in a while.

Kreate Photography

Kreate Photography


4. Remember that there are no rules when it comes to weddings. 

You may have been told that you "have to host the bar" or that "you need to have wedding favors" but when it comes to weddings, there are no have-to's or musts. You can have your wedding however you want it and believe me, there is probably someone else who has done it that way before you're not alone.

Do what you want, stick to your budget, and don't let anyone tell you otherwise. Just smile, nod, and let the unwanted advice fly in one ear and out the other. Because it's your wedding day and if it's just how you like it, then it's exactly the way your wedding should be!