We've got a Sunday throwback that'll help get your music inspiration started! We know there are a lot of songs to come up with throughout the wedding day, so here are our favorite garter toss song ideas! Just click the image below and it will direct you to the original article.
Which garter toss song are you using? Comment below!
Written with love, by Jennifer Dene
Happy Saturday beautiful bride!
I love working out with you each weekend - It’s such a fun and positive way to start the day. Today I have a deep belly burn workout that is perfect when done on its own or added to the end of our last bridal leg workout (phew, I hope you felt your legs after that one!).
I only isolate my abdominal muscles during one training session each week, as too much targeted ab work can cause structural imbalances and diastasis (separation of the six-pack muscles). Of course the core is active during every workout, especially in planks and squats, but I don’t recommend doing hundreds of crunches each time you go to the gym.
With that said, I do love a good belly burn workout every now and again and I have a feeling that you might agree. Let’s keep up that healthy new year motivation as we enter the third week of January.
What we’re focusing on today:
These are the muscles at the side of the waist: Cinching in your waist with sliders, bicycles and side plank will make that mermaid gown really pop!
The Six-Pack: As I mentioned, I rarely isolate the six-pack muscles in my workouts, but today they are getting some love with a weighted crunch. There are three levels of this move so follow the one that suits you best. A femininely defined belly will look smoking hot in your honeymoon bikini.
This is your deep low belly: This muscle is the most important abdominal muscle for supporting the spine and improving your posture — especially before you walk down the aisle. We strengthen the TA during our frog presses and plank pose, so continuously draw your navel into your spine during those moves.
Let’s Get Started! Grab your mat and one heavy weight (optional) and let’s do it to it!
P.S. after your workout is the perfect time to try a bridalicious smoothie. Get the healthy breakfast smoothie recipe here.
The bachelorette party is one of the most fun events (in my eyes) leading up to the wedding. Whether you're in Las Vegas for a weekend of partying or having a spa day with your girls, it is always fun to come up with creative bachelorette party ideas. And this one is one of our favorites!
These oh-so-adorable bachelorette party temporary tattoos are a fun little addition to the weekend without having to break the bank! Shop them over at MK Created...and they even have other designs too!
