Five Day Meal Plan

Written with love, by Jaime Innis

To go along with Wednesday's article on Mastering the Basics of Health + Fitness, I've created a five day meal plan for each and every single one of you, whether you are a beginner or a novice health expert. I'm hoping this meal plan will be easy to prep and make. To be successful, one must meal prep. It takes time but I promise you, it WILL save you time in the long run.

If you would like to maximize your results with this "5 Day Shred", I highly recommend replacing the smoothies with Shakeology. Email me at so you can get your hands on some!

If you are looking for more easy, healthy meal plans, I would love for your to join my specialized group on Facebook. I run monthly accountability groups and am always looking to add new and positive faces! I love working with individuals on all avenues of health. 

Now who is ready to get started on your journey to a healthier lifestyle with my five day plan?

5 Day Shred // The Overwhelmed Bride Wedding Blog + Southern California Wedding Planner