Would you diet before the wedding?

Written with love by Jennifer Dene

"Should I weigh myself everyday?"

"Should I stop eating carbs?"

"I'm thinking of ordering a smaller dress size, I think I can lose enough weight for it..."

These are some of the questions and comments that I receive when I tell people that I am a bridal health and fitness coach. In a nutshell my answer is "no", but there's more to it than that. 

Pop on over to Mind Body Bride where this week where I'm sharing the simple formula I use to help brides with weight loss, weight maintenance, and increased health and energy before the big day. 

Plus we talk about what dress size to order, the deal with a keto diet, and a better way to track weight loss than the scale. 

Come and have a read and be sure to say hello by leaving a comment!

With love,
   Jennifer Dene

Your Wedding Day Backup Plan

Written with love, by Jennifer Dene

Even if you've crossed every 't', and dotted every 'i', there are always last minute incidents that may come up on your wedding day. As you consider what backup plans you might need to have in place (weather forecast, I'm looking at you), remember to include these personal plan B's.

This week on Mind Body Bride I'm sharing the three backup plans that every bride needs to be able to enjoy her wedding day to the fullest:

These include:

1.    How to find time to eat (when the reception is spent socializing)

2.    How to overcome last minute nerves (trés important)

3.    How to de-bloat on the big day

These super simple tips will ensure that you will have the BEST wedding experience ever! Visit Mind Body Bride to set up your personal backup plans, plus download your latest copy of the 14 Day Bombshell Bride Workout Calendar!

I'll see you there!

With love,
     Jennifer Dene

8 Minute Calorie Torching Workout for Brides

Written with love, by Jennifer Dene

This week on Mind Body Bride, I have a fabulously quick and sweaty workout that will torch calories, and can be done at home.

I love exercising at home. Even though I have a membership to a gym near my house, it feels so sterile, stuffy and silent — the antithesis of getting a great workout. Let's face it, if you have to do burpees then you need some serious beats to keep you going, and that gym plays the classical station 😁 😁

Any why waste the time of traveling to the gym if you can shape your dream bridal bod in your own living room? Use those extra 15 minutes to sleep in, or linger over a cup of coffee. 

Once you've had a chance to train with me I would love to hear from you! Leave a comment telling me that you crushed the workout...and also what's on your favorite playlist is at the moment!

With love,
     Jennifer Dene