Can you believe that we are only five days away from Thanksgiving? I’ve felt that 2015 has flown by and I’m sure that you can relate – wedding planning has a way of speeding up time!
Last week I gave you some easy swaps to make your Thanksgiving meal as nutritious as it is delicious. Let’s add the final piece to the holiday-health puzzle with a Thanksgiving Day workout.
This cardio workout can take as little as 7 minutes if you only do one round (although I recommend 3 - 4) and will make you break a nice sweat without having to face the cold and crowds at the annual Turkey Trot!
A Quick Note About This Workout:
● You need a pair of gliders OR two paper plates
● It’s really important to keep your abdominals pulled in to protect your back
● You can go faster or more slowly than I am in the video
● Aim for 3 rounds, but add a bonus 4th if you’re feeling it!
How To Do This Workout:
● 20 mountain climbers
● 10 alternating half jacks
● 20 standing skater glides right leg
● 20 standing skater glides left leg
● 20 jackrabbits
● 40 alternating standing skater glides
● 10 glider lunges right leg
● 10 glider lunges left leg
● 10 x reverse tucks
● 10 x reverse jacks
● 10 x alternating oblique tucks