Losing Weight Without Dieting -- My Bridal Story

Written with love, by Jennifer Dene

Shortly after I got engaged I gained 30 pounds. Pretty bad timing!

I had recently moved to the United States from Sydney, Australia, and had a lot going on in my life that led to this sudden weight gain. While this impacted my self-esteem as a Pilates and fitness trainer, I also felt totally anxious about how I would look and feel on my wedding day (and in my wedding photos).

As the date approached I was desperate to lose weight, so, against my better judgement, I turned to extreme diets and exercise routines. 

Not only did these methods not work, they made me feel miserable and totally detracted from my engagement experience — I mean, you should be able to have a glass of champagne and a chocolate cupcake at your bridal shower without feeling guilty!

Fortunately, after creating my own fitness and nutrition program, I was able to get the bombshell bride results that I desired, without diets and deprivation. 

This week on Mind Body Bride I share three of the techniques I use to live with ease at my ideal weight, as well as a roundup of some of MBB's favorite workouts, recipes and relaxation tips. 

Losing Weight Without Dieting

I can't wait to see you there!

With love,
     Jennifer Dene

Today on The Bridal Boutique // Finally A Groom Coffee Mug by The Chic Factory

Last week it was all about your groomsmen and this week it's all about the groom! Some grooms like to be involved in the weddingplanning and some grooms want nothing to do with it. But in either case, it's important to make him feel special...because it's his wedding too! And don't you want him to be excited??

Surprise your man with this groom coffee mug from The Chic Factory and it is sure to put a smile on his face. For once, it's not all about the bride! Shop this design and their "finally a bride" mug below!

Shop
Finally A Groom Coffee Mug by The Chic Factory
Finally A Groom Coffee Mug by The Chic Factory
Finally A Groom Coffee Mug by The Chic Factory
Finally A Groom Coffee Mug by The Chic Factory

Finally A Groom Coffee Mug by The Chic Factory


Finally A Groom Coffee Mug by The Chic Factory

Summertime Traditions – The Couple’s Way

Written with love, by Felicia

I love this time of year. Right when the winter frost starts to slowly recede and the days get longer, my husband and I get itchy – itchy to do spring cleaning, itchy to do home renovations, and itchy to plan vacations. All winter we sort of store up all our ideas and bit by bit, and once the spring comes, we each start to mention them. “So, I was thinking, this year we could…”

We each have our own ideas: Sometimes it’s tackling a certain part of the house and making a day-long trip to IKEA (and then another day-long of putting everything together). We borrow one of our parent’s SUVs, trek to the store an hour away, spend all day shopping and eating, fill up the car to the brim (mostly with impulse buys), and then fill up our house with boxes after we get home. Once we tackle putting whatever we got together, it really is a great feeling to see your finished product in a space and know that you can check one project off your list.

Sometimes, it’s looking out at our yard and thinking, “This year, I want to plant flowers here, and take down this tree, and get a fire pit for the patio.” Every year, there is something new that we want to add, remove or redesign in our yard. Even mulching and weeding seems exciting after six months of being cooped up inside with shut windows, dark afternoons, and freezing temps. We’ve already gotten the fire pit and have used it a few times. I can tell that’s going to be our new favorite summer pastime – sitting by the fire roasting marshmallows and making s’mores.

The one thing that I love most about this time of year is that the whole summer is ahead of us. We have an open calendar to go anywhere we want. Walt Disney World is usually in that mix somewhere, as we’re huge Disney fans, but that’s usually in the off season. Our summer trips are usually planned around visiting family, visiting friends, and it helps if there is a baseball stadium nearby too as we love going to baseball games, checking out major league ballparks, and getting some field dirt to add to our collection. While this year, we’re still trying to figure out where we are going, we have about three different trips in mind. While we normally only end up doing one, sometimes two, it’s always so much fun to lay all our ideas out, scope out the travel plans, figure out costs, and then pick the winner of this year’s vacation.

What I love most of all, is that planning and doing all these things is so much fun when you do them with your significant other. If our spring cleaning only amounts to just cleaning out a closet, or our lawn projects only end up with us mowing the lawn, or our vacation plans only end up becoming stay-cations, having a spouse to do them with makes it a lot more fun and a lot more enjoyable because of the company.

So, we want to know, what are your springtime or summertime traditions? Do they involve spring cleaning, or traveling? Maybe just gardening. What do you enjoy doing the most as a couple this time of year?