How To Sculpt Wedding Worthy Arms

Written with love, by Jennifer Dene

Are you in need of a quick workout to sculpt wedding worthy arms? If so, I've got just the thing! Here are four reasons why you're going to love today's arm sequence on Mind Body Bride.

quick at home bridal workout

1. Whether you're going strapless or backless on your wedding day, this workout shapes the two most important muscles for wedding worthy arms – deltoids (those tear shaped muscles at the side of the upper shoulder) and triceps (the soft, jiggly part of the underarm). 

2. It's inspired from the Pilates sequence Seated Arms Facing Front. Keep in mind that Pilates is all about those long, lean, balletic muscles ... is that the look you're going for? It was for me!

3. It only takes 5 minutes and can be done up to four days a week after your usual workout or on its own. 

4. You will tone your arms but you won't break a sweat, meaning that you can do this anytime and anywhere. Perhaps you can even leave a pair of light weights at your work desk?!

I can't wait to train with you! 

With Love,
     Jennifer Dene XO

Today on The Bridal Boutique // "That's What She Said" Bridal Tank by Bachette

As soon as he pops the question it's all about the new bridal apparel....T-shirts to wear on the go and tanks to wear in the gym. There's nothing more exciting than sporting that new title of "fiance" along with your beautiful new accessory! And we've found some perfect bridal tanks (which are quite hilarious, if you ask me) from Bachette that are the perfect engagement gift for your best friend or a great way to spoil yourself as a new bride-to-be!

Click on the shop below to order these or to browse more of their adorable designs!

i said yes - thats what she said bridal tanks
i said yes - thats what she said bridal tanks
i said yes - thats what she said bridal tanks
i said yes - thats what she said bridal tanks
i said yes - thats what she said bridal tanks

All photos courtesy of Bleudog Fotography


i said yes that's what she said bridal tanks

How to Properly Wash Your Expensive Workout Clothes

Written with love, by Jennifer Dene

Hello lovely bride!

How to Properly Wash Your Expensive Workout Clothes

I hope that you had a magical Christmas yesterday and were the beneficiary of some hot new workout gear! There’s nothing like getting your sweat on in a trendy outfit that makes you feel that little bit more fit, toned and downright sexy.

But let’s be honest, these clothes aren’t cheap and they need to be cared for properly to extend their wearability...a fact that my darling husband now knows.

Despite 26 months of marriage bliss, there was one moment when I came very close to calling the divorce lawyers. The day came when my husband, Nate, decided to be “helpful” and wash my favorite workout clothes with . . . the towels! Yep, no kidding - Lululemon, Carbon 38, Beyond Yoga, Spiritual Gangster and white fluffy towels from Macy’s.

Fortunately, the clothes made it through the wash relatively unscathed (i.e. no pilling, stretching or irreversible damage), and so did our relationship. Although needless to say, he has never been allowed near my laundry again.

But then it got me thinking about whether you also knew how to best care for your special workout clothes?

Today I’m sharing a quick “How To” for washing fancy workout clothes. Use these tips to keep your outfits (and your engagement) feeling so fresh and so clean in the New Year.


How To Wash Your Expensive Workout Clothes

1.    Turn everything inside out before it goes in the wash.

2.    Use a lingerie bag for all of your expensive workout clothes if you’re sharing the wash with regular items. Otherwise it’s preferable to do a single wash with only workout clothes of the same fabric.

3.    Wash on the gentle cycle to preserve the integrity of the high-tech fibers in this kind of apparel. The tag recommends using cold water but I use warm to help eliminate odor build up.

4.    Never use fabric softener on synthetic materials - it leaves behind a coating that will prevent the clothes from getting fully cleaned. Similarly, don’t overdo the detergent with these kind of fabrics. Less is more and an occasional detergent free wash is a great way to freshen-up the fabric (counter-intuitive as it may seem).

5.    Lay flat on a drying rack (inside out if it’s in the sun) The dryer is a lycra killing machine and folding over the rungs of a rack will cause the edges to stretch as gravity pulls them down. Plus the smell of fresh air and sunshine will give you a boost when you’re next ready to workout.

Now I’d love to hear from you? What was your favorite holiday present from your fiancé this year? Let me know in the comments below.

With Love,
   Jennifer Dene