12 Minute Pilates Leg Workout for Brides

Written with love, by Jennifer Dene

As wedding planning season kicks up a notch it's time to start thinking about where you'll spend your honeymoon, and what activities you plan to do there! 

Whether you are skiing in Japan, trekking in Hawaii, camping in Wisconsin or snorkeling off a tropical coast you want your fitness levels to allow you to do anything that you want. 

This week on the blog is a new 12 minute Pilates leg workout for brides that will trim, tone and tighten your thighs from a 360º angle, to boost endurance and increase mobility.

Join me on the blog to sculpt some seriously pin-up worthy pins that will carry you through the many adventures of your engagement, honeymoon and into life happily ever after. 

With Love,
Jennifer Dene XO

Five Simple Strategies For Dealing With Wedding Stress

Written with love, by Jennifer Dene

If you're newly engaged, chances are that wedding stress has started to sink in. Big decisions need to be made, budgets need to be followed and it seems like everyone in your family has an opinion. 

Feeling stressed can put a real damper on your engagement experience, but the good news is that there are many quick, easy, and free ways that you can stop those anxious feelings in their tracks!

This week on Mind Body Bride I shared five simple strategies for releasing wedding stress. Each tip takes less than 10 minutes and can be done without having to leave your home. 

So if you're ready to put bridezilla back in her box and get the most joy out of your wedding planning experience, come on over to Mind Body Bride and learn how easy it can be to release that stress right now. 

5 Non Toxic Skin Care Products

Written with love, by Jennifer Dene

Achieving a beautiful bridal glow is as easy as 1, 2, 3.

     1. Drink more water

     2. Sweat daily

     3. Use non-toxic skin care products

Over the past 18 months I have completely eliminated any-and-all body products, cosmetics and hair products that contain harsh chemicals, artificial fragrances or added dyes. Not only does my skin feel so much better – think hydrated without moisturizer, and scale free  – it has also benefited my health.

The fragrances and chemicals in many beauty products can actually disrupt hormonal balance and weaken the immune system. So while that strawberry shampoo makes your nose happy, your endocrine system disagrees!

This week on Mind Body Bride, I've shared my favorite 5 non-toxic skin care brands, plus the products that I use everyday. 

It's never too late to overhaul your bridal beauty routine, and bring a whole new meaning to "blushing bride". nn

See you at the blog!

With love,
     Jennifer Dene